Bridging the gap between the mind and body.
The Mind-Body Connection
Research is finally catching up with what ancient philosophers have known for centuries. We have the ability to ‘think’ ourselves sick and conversely ‘think’ ourselves into a thriving way of life regardless of circumstance. We also now understand that what we do, or don’t do, with our body has an amazing effect on the ability of our mind to function at it’s the highest capacity.
Sandra Weber
Mind + Body Mentor
Sandra Weber is a mind + body mentor empowering her clients to rebuild a mind/body connection.
Sandra has had over a decade of experience in hands on clinical bodywork and is now using that experience to assist her clients in reducing or preventing chronic pain through mind/body awareness.
Sandra owns and operates Integrative Bodywork By Sandra Weber in Charlotte, North Carolina. When she is not working with clients in the treatment room, she host trainings for corporate and private groups providing ACTIONABLE steps to rebuild the mind body connection . Elevating clients physical, mental and emotional well-being is the foundation of the #RELENTLESS mindset.
How can I help?
The Disconnect
While we have the science now, and we see the connection, yet there is a great divide between accessing the power of a mind and body that is in sync. The neuroscientist isn’t available to break the research down into actionable steps for the everyday person to follow and the holistic-minded western medicine practitioner doesn’t have the time in their schedule to sit with patients and discover lifestyle influences that may be contributing to the chaos leading to pain and sickness.
The
RELENTLESS INITIATIVE
Having spent over a decade working with clients in a hands-on therapeutic setting, Sandra is bringing her knowledge of the body to individuals, corporations and special groups to help them THRIVE!
In one-on-one coaching or group settings, you will learn how you may be sabotaging your desire to live a healthy lifestyle. She will work WITH you or your organization to help you create a map that leads you to a positive mindset that creates physical outcomes of perseverance and accomplishment.
Featured Podcasts
Everyone Is An Athlete with Leonard Wheeler
Anorexia, Friendship & Parenting REAL TALK with Theresa Golden
The two most important things in my world. @tayweber12 @travissweber
Taylor is taking on the world and protecting it at the same time...Travis adopting stray kittens and working like a man`s man at 19...so proud of both of you. I love watching each of you explore the world as you see fit. Keep going. Stay kind. Love others. Claim the blessing "above all you could ask or think"....it`s all there for you.
I love you,
Mom
🎉 GIVEAWAY ALERT 🎉
Who`s feeling lucky!!!???
Gift 1:
One month of red light therapy and Zero Gravity massage chair. Located in Ballantyne. 3 vists per week for one month
Gift 2:
Ticket to Mom`s Day Out class this Saturday
How to win:
1- Make sure you are following @thesandraweber
2- ❤️ this reel
3- Tag your Mom/Mom friend who may want to attend.
4- Bonus points for sharing the reel to your stories.
5- Bonus points for multiple tags for all your Mom friends!
The winner will be announced 5-11
This giveaway is in no way sponsored, administered, or associated with Instagram.
In person class! Come learn facial cupping and enjoy wine (or mimosas) and refreshments with other Mom`s!
Mother`s Day Out
Facial Cupping & Wine
Saturday May 13th
Class times available
8 a.m. / 10 a.m. / 6 p.m.
Cost $75
($10 discount with this link)
https://www.massagebook.com/integrativebodyworknc/massage/deals/Mom-s-Day-Out/111882
1- Click "PURCHSE NOW`
2- Scroll down to the `MOTHERS DAY` gift cards, select the one you want.
(It`s at the end of the options of gift certificates)
3- Fill out recipient info and email, personal message
4- Preview gift card and pay
Class Includes:
The facial cupping starter kit.
String pouch made of organic cotton to keep your cups safe.
Everything you need to start practicing a 5-minute cupping routine that`ll have your skin
looking & feeling better than it ever has done before.
FACIAL CUPS
4 x no-BPA, flexible facial cups.
Premium Food Grade Silicone Facial Cups. Non-toxic and odorless contains no BPA, latex, lead, or phthalates. The set includes 2 larger cups for the larger areas of your face (neck, forehead, cheeks) and 2 smaller cups for the more delicate areas of your face (lips, under-eye area).
Facial cupping is a treatment that doesn`t require injections or incisions, yet its benefits can be no less potent:
Brightening and strengthening skin
Minimizing the appearance of fine lines and wrinkles
Relaxing muscle tension
Strengthening connective tissues
Stimulating the cells responsible for collagen production
Regulating oil production
Toning the chin, jawline, neck, and dcollet
Improving nutrient delivery and product absorption
Minimizing the appearance of scars
Decreasing puffiness and pore size
Plumping the lips
Reducing general stress.
#chloe #peekapoosofinstagram #peekapoo #puppylove
🎉Happy New Year🎉
From the Webers!
Keep. Moving. Forward.
❤
@david_weber1977 @tayweber12 @travissweber I love you!!
We must invest time into learning about our physical, mental and emotional state.
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Whatever genetic profile you have, childhood trauma you`ve suffered or undiagnosed pathology you have.....
you can learn to manage it better!
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I work with clients that often shock me with the tragedy that has come into their lives. Many with their body damaged by poor care from our "healthcare" system. They have often given up and accepted that pain and suffering is their destiny.
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"I`ve tried everything"
"The top neurologist in xyz city doesn`t know what`s wrong"
"I can`t get better because I hurt constantly"
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In these moments, we must simplify our expectations. Often, change starts with adding deposits of truth and information. Learning you have power over your health is a game changer.
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Reading books about your condition or listening to podcasts to learn protocols attainable for where YOU are at this moment.
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During the most difficult times, do the simple things well. Learn those things by spending time learning about yourself....not information overload...that`s not helpful. Learn, then do.
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Here are a few of my favorite podcasts and people to follow...
curate your news feed to teach you something everyday.
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@foundmyfitness
@hubermanlab
@the.holistic.psychologist
@drmarkhyman
@drjolenebrighten
@bessel_van
@gabormatemd
Book in picture:
The Tell-Tale Brain: A Neuroscientist`s Quest For What Makes Us Human, is a non-fiction New York Times Bestseller that explores the many strange cases encountered by the author, V. S. Ramachandran. He is both a doctor and a researcher who specializes in neuroscience and has studied the brains of people from around the world.
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#physicalmentalemotional #mindbody #nervoussystem #knowledgeispower #healing #homeostasis #painfreeliving
Men. We see you. We appreciate you. ❤
Tag a man in your life you are thankful for.
I love you @davidweber_regalpainting and @travissweber the world is a better place with you in it.
Sooooo close!!! Two weeks till move in!!
(If the inspector shows up)🤪
@david_weber1977 @travissweber @tayweber12 we`re almost there! I love you and I`m so proud of you for how you`ve handled the last year.
Who`s ready for a big holiday party at our house!!!???
🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
#lifeafterafire #remodeling #family